This is all you need to transform your booty.
You are guaranteed to see results within 30 days, if you consistently do the 3 weekly workouts and use enough weight/resistance.
Each workout is carefully designed to target all your glutes muscles. You will also learn to activate and engage properly your glutes to maximize your results.
The programs are designed to allow you to work out at home, without any gym equipment needed. All workouts can be done using items you have available at home.
Cardio-based booty workout
Eliminate cellulite and overall body fat
Tone and lift your butt
Higher intensity, with jump-free alternatives
Proper activation of your glutes muscles
Create a beautiful shape and definition
Higher and firmer butt
Low impact - easier on your joints
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