Workout schedule

This plan has 3 booty-focused workouts per week, which must be completed. It includes two Lean Peach workouts and one Perky Peach workout per week.

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For the other days, you should do the abs, upper body and cardio workouts.

You can choose these videos from the workout library section in the "My account" page.

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You will soon be able to download your recommended 3, 4 or 5 day split workout planning in the "My account" page to suit your lifestyle and schedule :)

How to get results

1. Challenge yourself

You have to use challenging weights. The workouts shouldn't feel easy to complete - if they do, it means that you need to increase the weights you're using!

2. Commit to this program

To see optimum results, you need to complete the 3 weekly booty-focused workouts, during the 8 weeks.

3. Healthy diet

No workout plan can be fully effective without a healthy, appropriate diet :)

If you need help with this, you can upgrade to the yearly subscription to get a customized meal plan.

Stay motivated

1. Take your 'before' picture

This a really important step as it will help you track your progress throughout the program and see how far you've come!

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2. Write down your WHY

Why did you join this program? Writing this down will help you keep your goal at the front of your mind

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3. Be part of our Community

Make sure to join our Facebook group: we're all there to support and help one another!

 Use #peachlab and tag me @zoehappyfit and @peachlabgym in your stories so our community members can see your posts, and so I can repost you in my stories too!

What to do after the 8 weeks?

If you've completed the 8 weeks before the 1st of June, you have 2 options:

OPTION 1

You can start again from Week 1 and keep going until the 1st of June.

In that case, try to increase the weight you're using!

OPTION 2

You can move on to the Perky Peach program and start from Week 1, until the 1st of June.